See yourself as worthy and amazing. Because you are.
Rejection, feeling misunderstood, and stressful relationships result from not seeing the truth of who we really are. My unconventional, creative therapy sessions will help you transform old wounds into a new story to set you free!
Therapy rocks!
Turn the past into a road map to discover the real you.
I am no stranger to pain and suffering. Been there, done that kind of thing. We have all gone through experiences that have shaped how we see ourselves. Until you do the work to see more clearly, your distorted lens can cause more unnecessary suffering and rejection from others.
As a CMHC-licensed therapist with 15+ years of experience, and a survivor of trauma, I offer a safe, nonjudgmental space for you to discover your truth. It’s unnecessary to be stuck in the pain. I invite you to transform old wounds into a new story that reveals the real you—amazing and worthy of the life you want and deserve.
“I was skeptical of therapy at first, but am so glad that I found Misty and now meet with her on a regular basis. Misty is kind, thoughtful, and always non-judgmental.”
— Heal from Trauma
Unresolved trauma HURTS. It can distort how we see ourselves, others, and the world. We may feel like “victims” or dis-empowered, angry, anxious, or even worse, numb—existing vs. living. Individuals who work through or process their trauma are more likely to see themselves as “survivors” and honor their strength and resiliency.
— Create Boundaries
It’s okay to say yes. It’s okay to say no. YOU get to decide. Learn how to recognize and implement what your personal boundaries are for yourself and with others; learn how to honor yourself by understanding self-care, and adopt healthy communication strategies to use with loved ones.
— Feel Connected
Develop an understanding of your true self by identifying your principles and values. Know your deal-breakers in relationships! The more you recognize and act in alignment with your truth, the more others will see you through the same lens. You will better understand your part in any relationship problems and learn how to make healthier shifts.
When we examine and release old stories of the past,
we begin to see the truth of who we really are.
The past can make us look ugly to ourselves. Your lens has been distorted through which you view life. Variables such as trauma, support (or lack of), loss, painful memories, and our upbringing all have an impact. These factors, and so many more affect us. We develop core beliefs about ourselves, the world, and others. Not working through or resolving pain, we run the risk of packing around negative core beliefs that continue to play out in our present life. These negative core beliefs can hurt the relationship we have with ourselves and others.
Some suffering and pain is okay, even necessary, to be grateful for life and have opportunities to grow. Pain becomes unhealthy when we get stuck there, seeing ourselves as damaged or not good enough. Unpacking and resolving old wounds needs to occur to see clearer, to see your true value. I invite you to tend to these hurts now, get unstuck, see the real you, and have the life you want and deserve.
Want to work with me? Here’s how:
Book a free 30 minute Zoom session.
Just click on the ‘Free 30 min chat’ box or contact me for your free Zoom call and we’ll chat!Schedule your first in-person session.
If we both feel like it’s a good fit after our initial Zoom chat, we’ll create your unique therapy plan. My goal is to provide a safe, nonjudgmental space that is comfortable for you to relax and focus on YOU. Therapy is self-care.Receive your not-so-typical talk therapy sessions.
Not into traditional therapy? I love being creative! We can meet out of the office for coffee, hike, nature walk, etc. I’m a firm believer in the healing that fresh air and movement can create. I’m also a fan of take home assignments, challenges for personal growth, increased confidence, and resource recommendations to support your healing.